Know what’s in your food.
And what it does to you.
Send a photo of your meal on WhatsApp. AgentMetrics replies in seconds with what’s really inside — the hidden sugar, the real protein — and, over time, shows how it lines up with your sleep, recovery and bloodwork.
lunchLogged ✅ Salmon poke bowl · ~620 kcal
Protein 38 g (25%) — a properly protein-forward meal, plus omega-3s.
Carbs 58 g — and what you can’t see: ~9 g sugar in the sushi rice. It’s seasoned with sugar.
With recovery at 71% this morning, this protein lands well.
Logged ✅ Berry smoothie (~470 ml) · ~260 kcal
Heads-up: ~38 g sugar — about a can of cola. Blended, so the fiber that would slow it down is mostly gone. Whole berries with yogurt: same taste, a third of the spike 🫐
Log it the way you’d tell a friend.
No forms, no barcode hunting, no app to open. A photo, a voice note or a few words — in the WhatsApp chat you already use.
1Send a photo of the plate
Point, shoot, send. The AI estimates portions from the photo, identifies what’s on the plate, and replies with the breakdown — plus the one thing about that meal you didn’t know.
Reply in about 6 seconds
2Or just say it
“A berry smoothie, the big one.” Send a voice note or a text and it’s logged the same way. Drinks are the #1 blind spot — their sugar always gets its own line.
This smoothie: 38 g sugar, about a can of cola
3Photograph your lab results
Send a picture of the report. Every marker explained in plain words — no jargon. When your next test comes in, both are compared side by side.
HbA1c, cholesterol, iron, vitamin D…
The number on the front is never the interesting one.
A calorie counter would call the breakfast on the left “640 kcal” and move on. AgentMetrics tells you what those calories are made of — because most people have no idea how much of what they eat is sugar, and that’s where the change is.
Three more that surprise almost everyone:
- 38 gsugarA large berry smoothie — about a can of cola. Blending keeps the vitamins but breaks down the fiber.
- 9%proteinTakeout chicken fried rice. It looks like a protein meal; it’s a rice meal with a little chicken.
- 4×the fiberA whole apple vs. a glass of apple juice, for the same sugar. Fruit is never the villain here — juice is.
Just ask. On WhatsApp.
Message it the way you’d message a friend. It knows your goals, today’s meals and how you slept — so every answer is about you.
Salmon, not carbonara. Water, not juice.
You’re at 51 g protein, recovery 71% — tonight leans protein.
Dessert at 9:20. Recovery at 53%.
Third night running that a late dessert is followed by a low morning. Not a coincidence anymore.
Your plan is now your targets.
Nothing to type. From here on, every meal you log is measured against it.
8:00. One tap. Six days running.
Losartan 50 mg, daily at 8 am. From the official label: it can raise potassium — mention it at your next check-up.
💊 8:00 — time for your losartan.
Took it ✓June, in your doctor’s language.
Glycemic load, fiber, added sugar and your HbA1c trend — next to what you actually ate. Framed for an endocrinologist; a cardiologist would get a different cut.
72.4. Down 1.1 in 30 days.
Say the number when you step on the scale. The trend takes care of itself — steady, no crash.
Tap a question · Works in your language, 14 of them · Illustrative examples, every one live today
What you ate Tuesday is why you slept badly Wednesday.
Connect WHOOP once. Every night’s meals are lined up against the next morning’s recovery score. After two weeks, the AI tells you which of your habits actually move it — and which are noise.
Two lab reports, five months apart — and everything you ate in between.
Photograph your results and the AI explains each marker in plain words. When the next report arrives, it puts both side by side and connects the change to your food and recovery history — so you know what actually worked.
| Marker | In plain words | March | August | Change |
|---|---|---|---|---|
| HbA1c3-month blood sugar average | 3-month blood sugar average | 5.8% | 5.4% | −0.4 |
| ApoBthe cholesterol particles that matter most | the cholesterol particles that matter most | 112 | 88 | −21% |
| Triglyceridesblood fats — move with sugar and alcohol | blood fats — move with sugar and alcohol | 168 | 101 | −40% |
| Vitamin Dbones, immunity, mood | bones, immunity, mood | 19 | 38 | 2× |
“Your HbA1c dropped 0.4 in the same five months your ultra-processed intake fell from 47% to 22% of calories. That’s not a coincidence.”
The same intelligence in 14 languages.
Write in whatever language you think in. Same science, same reveal, same tone — here’s the poke bowl from above, as four other people would have received it.
Registrado ✅ Poke bowl de salmón · ~620 kcal. Proteína 38 g (25%) — una comida realmente proteica, más omega‑3 del salmón. Carbos 58 g — y lo que no se ve: ~9 g de azúcar, casi todo en el arroz de sushi, que va sazonado con azúcar.
Registrado ✅ Poke bowl de salmão · ~620 kcal. Proteína 38 g (25%) — uma refeição bem proteica, com ómega‑3 do salmão. Carboidratos 58 g — e o que não se vê: ~9 g de açúcar, quase todo no arroz de sushi, que é temperado com açúcar.
Erfasst ✅ Lachs‑Poke‑Bowl · ~620 kcal. Protein 38 g (25%) — eine richtig proteinreiche Mahlzeit, plus Omega‑3 aus dem Lachs. Kohlenhydrate 58 g — und was man nicht sieht: ~9 g Zucker, fast alles im Sushi‑Reis. Der wird mit Zucker gewürzt.
記録しました ✅ サーモンポケ丼 · 約620 kcal。タンパク質 38 g（25%）— しっかりタンパク質中心の食事、サーモンのオメガ3も。炭水化物 58 g — 見えない部分：砂糖 約9 g、ほとんどが酢飯に。酢飯は砂糖で味付けされています。
Free to start. Simple to upgrade.
Cancel anytime. No card to start.
- Photo, voice and text logging
- Full breakdown on every log
- 20 AI logs per month
- Web dashboard, 7-day history
- Unlimited logs — no monthly cap
- WHOOP connection: recovery in every log + pattern alerts
- Lab report reading + side-by-side comparison
- Weekly summary of what actually moved
Questions, answered.
Portions are estimated from the photo and matched against USDA and European food composition data — the same references dietitians use. When a detail genuinely changes the answer (plain or flavored yogurt?), the AI asks one short question instead of guessing.
No. AgentMetrics is a WhatsApp contact. Your web dashboard is there whenever you want the bigger picture.
Your recovery, sleep and strain are matched to your meals day by day, and every log cites your actual number (“with recovery at 71% this morning…”). After two weeks the AI reports the patterns that hold up — not the ones that flatter you.
No. AgentMetrics explains your data in plain words and points out patterns. Decisions about your health belong with you and your doctor.
Only you. Meals, lab results and WHOOP data are stored for your account alone, and you can delete everything by asking in the chat.
500 messages a month is roughly 15 a day. If you run out, the AI tells you in the chat and you can upgrade or wait for the next month — nothing is lost.
Send tonight’s dinner.
Open WhatsApp, send one photo, and read what’s actually on the plate. Free, no card, no app.
Message AgentMetrics on WhatsApp